Sitemap - 2024 - Sharon Bullard
Proprioceptive exercises to help improve your balance
Vision exercises to help improve your balance
Vestibular exercises to help improve your balance
How do you maintain your balance during activity?
Interoception, exteroception and the ability to regulate your nervous system
Yoga sequence with focus on your lower back
Yoga asana practice with focus on the lower body
Yoga asana practice with focus on your upper back and neck
Using the breath to determine the flow of yoga asana
Creating a pranayama practice to support you throughout the day
The pectoral muscles (major and minor)
Neck and back pain can be connected to rib cage stiffness
The joints at each end of the collar bone
How to take care of your rotator cuff after surgery
What muscles need to be considered if you have upper crossed syndrome?
Connecting the shoulder blade to the core
How does my rib cage impact my shoulder motion?
Inflammation and a frozen shoulder
The shoulder blade is connected to the pelvis
Where is my shoulder pain coming from?
Why do my shoulder blades stick out?
Modifying downward facing down when you have shoulder pain
What to do about a pain in the neck
When your head feels too heavy for your neck to carry