Creating ritual

Loving ourselves

Into who we want to be

Apr 8 •

Creating whole body movement and connection

Finding joy in movement

Feb 12 •

50 simple ways to ease back pain

My new e-book! (It’s free!)

Feb 1 •

Self care as a radical act

Collective healing

Jul 17, 2024 •

As we enter the Holiday season

A time for connection and community

Nov 22, 2023 •

Rewild yourself

Bringing your inner and outer worlds together

Nov 1, 2023 •

Establishing a practice of physical movement

Finding joy and harmony in the everyday ritual of physical activity

Sep 13, 2023 •

5 ways to create rituals and connection around the Summer Solstice

In the Northern Hemisphere, the Summer Solstice is June 21

Jun 21, 2023 •

3 best ways to protect the lumbar spine as you age

Move, move and move

Mar 22, 2023 •

How to establish a consistent cardio routine

Plus, how to complete cardio when you have back pain.

Mar 15, 2023 •

Breathing, back pain and self care. What’s the connection?

I hope your week has been fulfilling.

Jan 13, 2023 •

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