Audio reading

Coherence breathing

Resonant breathing to improve heart rate variability

Jan 22 •

A pranayama practice to activate a healthy parasympathetic nervous system response

Acknowledge when you need to rest

Jan 15 •

A pranayama practice to activate a healthy sympathetic nervous system response

Healthy aggression is a good thing

Jan 8 •

Using the breath for centering and grounding

Pranayama and the benefits of practicing breath patterns

Jan 1 •

Yoga sequence with focus on your lower back

Asana with movement in all ranges of motion for your lumbar spine

Oct 28, 2024 •

Yoga asana practice with focus on the lower body

Listen to your body and explore this sequence

Aug 19, 2024 •

Yoga asana practice with focus on your upper back and neck

Asana for the cervical and thoracic spine

Aug 12, 2024 •

Creating a pranayama practice to support you throughout the day

Come back to the breath

Jun 10, 2024 •

Jun 1, 2024 •

Growing your roots

A grounding yoga practice for safety and stability

May 26, 2024 •

20:36

What to do about a pain in the neck

Well, at least, a pain in your own neck, that is!

Jan 24, 2024 •

When your head feels too heavy for your neck to carry

What to do to help this heaviness and fatigue.

Jan 17, 2024 •

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