Stretching may not be needed when your hips feel tight

A pranayama practice to activate a healthy parasympathetic nervous system response

A pranayama practice to activate a healthy sympathetic nervous system response

Using the breath for centering and grounding

Interoception, exteroception and the ability to regulate your nervous system

Yoga sequence with focus on your lower back

Yoga asana practice with focus on the lower body

Yoga asana practice with focus on your upper back and neck

Using the breath to determine the flow of yoga asana

Creating a pranayama practice to support you throughout the day

Sama Vritti