Physical therapy

Infrasternal angle

The angle at the bottom of your rib cage

May 30 •

Is it just a problem in the neck area?

Apr 30 •

Fascia and stretching

Methods for improving the health of your fascia and why it matters

Mar 16 •

Stretching the iliotibial band

Is stretching the most effective when you have pain on the outside of the hip?

Feb 19 •

Stretching may not be needed when your hips feel tight

Tightness can be felt even when you have full range of motion

Feb 9 •

50 simple ways to ease back pain

My new e-book! (It’s free!)

Feb 1 •

Coherence breathing

Resonant breathing to improve heart rate variability

Jan 22 •

A pranayama practice to activate a healthy parasympathetic nervous system response

Acknowledge when you need to rest

Jan 15 •

Nose versus mouth breathing

Why you need to keep your mouth closed

Dec 25, 2024 •

Proprioceptive exercises to help improve your balance

Activities to challenge your perception of where you are in space

Dec 18, 2024 •

Vision exercises to help improve your balance

How to use your eyes to help your balance

Dec 11, 2024 •

Vestibular exercises to help improve your balance

When your inner ear just isn’t working well

Dec 4, 2024 •

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