50 simple ways to ease back pain
My new e-book! (It’s free!)
I’d like to let you know about a new resource I have available called 50 simple ways to ease back pain. I am really excited about sharing it with you! It’s a 51 page e-book that has so many ideas to help you manage back pain!
It includes:
50 home exercises/practices that are broken down into positions (supine, prone, sitting, on all 4’s, and standing)
pain mapping graphs for you to take notes on where you feel pain and what type of sensations you feel
gratitude journal pages
journal prompts for reflection to improve awareness of pain patterns
question sheet to take to your medical provider to make sure you get your questions answered
3 meditation practices to help you calm the nervous system, center your breath and observe your thoughts
Healthy habit tracker to monitor your water consumption and healthy eating choices
pain tracker to monitor how your pain changes over time
daily journal entries with a weekly summary section for you to practice journaling and observing your thoughts
a 7-day challenge to help you incorporate your daily healthy habits
daily, weekly, monthly planning pages, a place for notes, and a bullet journal page for you to copy so that you can use to continue monitoring your progress and incorporating your exercises/practices and daily habits to create lasting change
I think this resource is a new way to help you manage your back pain. Research has shown that chronic pain rewires the brain and it becomes harder to discern exactly where your pain is coming from. By using a variety of movement, meditation, journaling and gratitude practices, pain can be effectively managed. I invite you to take a look and give it a try!
Take good care,
Sharon
PS Here’s that link again! 50 simple ways to ease back pain