Sitemap - 2023 - Sharon Bullard
New offerings for the New Year
Additions to the newsletter coming soon...
Your tongue is connected to your foot
As we enter the Holiday season
How to tell the difference between nerve pain, circulatory pain and muscle pain in the legs
Zone 2 training for metabolic health
Deep hip rotators and hip pain
5 best tips for activating the parasympathetic nervous system
Establishing a practice of physical movement
Breathing vs holding the breath during exercise and bracing the core
Multifidi, deep spinal stabilizers
Quadratus lumborum aka “the QL”
The psoas muscle aka iliopsoas
5 ways to create rituals and connection around the Summer Solstice
When and how to use cold or heat with injury and pain
Push through pain! No pain, no gain, right?
Head, shoulders, knees and toes
Lifting and protecting your back
Your lower back and the Chakras
Posture and alignment during yoga is not as crucial as most yoga teachers make it seem
Creating safety in your nervous system
3 best ways to protect the lumbar spine as you age
How to establish a consistent cardio routine
Can internal organs refer pain to the lower back?
When stretching isn't the answer to tight hamstrings
When you have tight hamstrings, is stretching the thing to do?
Imaging (x-rays and MRI's) and back pain
The foot bone’s connected to the back bone...
The diaphragm and the pelvic floor. How do they work together?
Find out how your head position can affect your lower back